Voices of Celiac Disease. Our newsletter can help you navigate life with celiac disease. Sign up now. Getting Started Guide. The Gluten-Free Diet. Getting Started Store. Is It Gluten-Free? What Is Gluten? Gluten-Free Recipes. Gluten-Free Baking. Kids Recipes. Reading Food Labels. Labeling Laws. Gluten-Free Certification. Gluten-Free Dining. Celiac Champions — Monthly Giving.
Corporate Matching. Share Your Story. Celiac Awareness Month. Upcoming Events. Step Beyond Celiac 5Ks. They should also remember that symptoms do not always appear at once in a person with celiac disease. For this reason, it may be best to talk to a doctor or dietitian first. If no symptoms occur and blood level antibodies remain stable, it should be safe to keep eating oats.
Who should go gluten free? Click here to find out more. Experts have expressed concerns that people who follow a gluten-free diet may lack some essential nutrients. Whole wheat provides carbohydrates , fiber, folate , iron, calcium , and B vitamins. People who avoid wheat and cereals may be at risk not only of a low intake of these nutrients but also of consuming more fats and sugar in the foods that replace them. Oats provide many of the nutrients that whole wheat contains.
This can make oats a suitable whole grain alternative for people who avoid gluten. Whole grains, such as oatmeal, contain essential nutrients, such as fiber, that may help reduce the risk of heart disease or a stroke. Why are whole grains healthful? A review found that fiber in general, and oats specifically, increase the sense of satiety, or feeling full.
The authors suggested that oats can help people adhere to a weight management diet. When a person feels full, they will have less desire to overeat. Reducing food intake can lower the risk of obesity and other diseases that contribute to metabolic syndrome. Learn more about the benefits of dietary fiber. They provide :. They also contain B vitamins, including folate, which experts recommend taking during pregnancy to help prevent neural tube defects in the unborn child.
Oats contain a group of antioxidants called avenanthramides, a phenolic compound that occurs almost exclusively in oats. Avenathramides appear to have various health benefits. They lower blood pressure by helping the body produce more nitric oxide, which relaxes the muscle cells in blood vessels.
Rolled oats can also absorb more liquid and hold onto their shape when cooking. Aside from oatmeal, they are commonly used in baked goods, muffins, cookies, granola and, granola bars.
Instant oats are also used by many people in place of rolled oats. Steel-cut oats are also known as Scottish oats or Irish oats. This oat type is usually processed by chopping the whole oat groat. It is cut into two or three pieces and not rolled. Steel-cut oats look quite similar to rice which has been cut into small pieces.
Steel-cut oats can take twice as long to cook as rolled oats and usually have a chewy texture. Cooking does not change the shape of steel-cut oats. Steel-cut oats are most commonly used for porridge, but some recipes call for using them in meatloaf or to give added texture to stuffing. Technically, oatmeal is gluten-free.
According to experts at the Celiac Disease Center at the University of Chicago, "Oats are not related to gluten-containing grains such as wheat, barley and rye," and so oats do not contain gluten. And there are plenty of recent scientific studies that have discounted the role of oats in causing celiac disease. But that doesn't mean folks with gluten intolerance should go ahead and indiscriminately eat all of the oatmeal. The folks at Quaker Oats explain that even though oats are naturally gluten-free , they "may come in contact with gluten-containing grains at the field, during storage or during transportation.
0コメント